Saturday Feb 16 |
 | running race (club meet) 5:30 [3]1609 km ( / km) +0m / km | |
| shoes: asics spikes |
| Really slow, just fun run |
| running warm up/down 20:00 [2] | |
| shoes: Asics 2120 |
| |
Friday Feb 15 |
| running race (12minute run-P.E) 12:00 [4]3.5 km (3:26 / km) +0m 3:26 / km vdot: 57.9 | |
| (rest day) shoes: bare feet |
| ment to be rest, 30min easy but had to do this for school. a little tight from last nights training. |
Thursday Feb 14 |
| cycling 50:00 [3]20 km (2:30 / km) +75m 2:27 / km | |
| shoes: shimano |
| ride to and from training |
| running intervals (fartlek) 33:00 [4]8 km (4:08 / km) +0m 4:08 / km | |
| shoes: Asics 2120 |
| good terrain run through park gardens. follow the leader. 1 min on, 1 min off, 2min on, 2min off, 3 min on, 2 min off X3. heaps of fun |
Wednesday Feb 13 |
| running warm up/down 37:00 [2]5.5 km (6:44 / km) +50m 6:26 / km | |
| shoes: Asics 2120 |
| warm up and down after race and before. felt good |
| |
| C • 555km?? 1 |
| orienteering race (sumer series) 20:00 [4]* 3.6 km (5:33 / km) +75m 5:02 / km | |
| shoes: saucony |
| club race, felt fast, made early mistakes, mis read map detail |
Tuesday Feb 12 |
| swimming (drowning) 15:00 [3]0.21 km (1:11:26 / km) +0m 1:11:26 / km | |
| shoes: bare feet |
| cant swim, training for duathlon |
| |
| C • hahaha 1 |
| running 10:00 [3]2.75 km (3:38 / km) +0m 3:38 / km | |
| shoes: bare feet |
| had to run in P.E, real easy |