Tuesday Feb 19 |
 | running warm up/down 30:00 [2] +0m | |
| shoes: Asics 2120 |
| |
| running race (club night) 4:30 [4] 1.5 km (3:00 / km) +0m 3:00 / km vdot: 61.3 | |
| shoes: Asics 2120 |
| |
| running race (club night) 4:30 [4] 1.5 km (3:00 / km) +0m 3:00 / km vdot: 61.3 | |
| shoes: Asics 2120 |
| |
| running race (club night) 4:30 [4] 1.5 km (3:00 / km) +0m 3:00 / km vdot: 61.3 | |
| shoes: Asics 2120 |
| kinda fast. felt tired after lactates
|
Monday Feb 18 |
| running intervals (lactate) 6:00 [5] 2 km (3:00 / km) +0m 3:00 / km | |
| shoes: asics spikes |
| hard stuff, 200m at 70second 400 pace, 300 at race pace. x4 |