Training Archive: maxwell

In the 7 days ending 2008-03-02:

activity

time

miles

climb

running

30:00

orienteering

18:00

2.17

(8:16)

3.5

(5:08)

Total

48:00

2.17

3.5

[csv]

0:48

0:00

Wednesday Feb 27
	running warm up/down 30:00 [2]+0m
	shoes: Asics 2120

	orienteering race (summer series) 18:00 [4]* 3.5 km (5:09 / km) +0m 5:09 / km
	shoes: saucony
	summer series race. i won, felt a little tired near the end