Sunday Aug 17 |
 | Duathlon race 37:00 [4] 15 km (2:28 / km) | |
| shoes: saucony |
| 2km run
11km cycle
2km run
first 1 that i have done.... took the win. it was really fun. i recomend it |
Saturday Aug 16 |
| running warm up/down 20:00 [3] 3.7 km (5:24 / km) | |
| shoes: Asics 2130 i think |
| Not much warming down. just up |
| running race (Shit) 20:00 [3] 5 km (4:00 / km) vdot: 49.8 | |
| shoes: Asics 2130 i think |
| Died like a lil bitch. felt shit from the warm up. not good
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Thursday Aug 14 |
| running (Base) 1:00:00 [3] 11.5 km (5:13 / km) | |
| shoes: Asics 2120 |
| recovering from being sick, was alright, had really tight lower calfs though. a lil bit slow because i ran down a stream bed for a couple kms so a bita terrian in there |
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| C • hehe 14 |
Tuesday Aug 12 |
| running (reps 1 km) 12:00 [4] 4 km (3:00 / km) | |
| shoes: Asics 2130 i think |
| 1 km reps, good fun. just a lil jaded from sickness |
| running warm up/down 40:00 [3] 6.5 km (6:09 / km) | |
| shoes: Asics 2130 i think |
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Monday Aug 11 |
| running long 1:15:00 [3] 10 km (7:30 / km) +300m 6:31 / km | |
| shoes: Asics 2130 i think |
| went up the peak hence the big climb
was alright...... needed to make toilet tho
haha |
| Intense touch rugby (so tiring) 1:00:00 [5] | |
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