Attackpoint - performance and training tools for orienteering athletes

Training Archive: maxwell

In the 7 days ending 2008-08-24:

	activity	#	time	miles		km		+m
	running	4	2:41:00	16.31		26.25		200
	Total	4	2:41:00	16.31		26.25		200

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1:04

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Thursday Aug 21
	running warm up/down 40:00 [3] 7.75 km (5:10 / km)
	shoes: Asics 2130 i think

	running intervals 24:00 [4]
	shoes: Asics 2130 i think
	2on 2offx6
Wednesday Aug 20
	running 50:00 [3] 10 km (5:00 / km) +200m 4:33 / km
	shoes: Asics 2130 i think
	ran where ever i could where there was streetlights after work
Monday Aug 18
	running 47:00 [2] 8.5 km (5:32 / km)
	shoes: Asics 2130 i think
	Just a cruisy run after working out where the controls are going to go at lower tuki tuki

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