Training Log Archive: maxwellIn the 7 days ending May 2, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 2, 2010 #
running 1:27:00 [3] 17.4 km (5:00 / km) +100m 4:52 / km
shoes: Asics 2150
Saturday May 1, 2010 #
running warm up/down 12:00 [3]
running race 12:00 [4]
running warm up/down 20:00 [3]
Thursday Apr 29, 2010 #
running 50:00 [3]
Wednesday Apr 28, 2010 #
running race (School X country) 12:00 [4] 3.0 km (4:00 / km)
Monday Apr 26, 2010 #
running 56:00 [4] 12.2 km (4:35 / km) +84m 4:26 / km