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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Crazy Phil

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Morgan's Point Run1 54:21 6.0(9:04) 9.66(5:38)
  Neighborhood Run2 54:17 7.5(7:14) 12.07(4:30)
  4.5 Mile Jog1 35:00 4.5(7:47) 7.24(4:50)
  2,4,6,4,21 25:00
  Ashlee Smith Run1 23:00
  Grass Drills1 17:00
  Total7 3:28:38 18.0 28.97

Individual entries not listed for report periods longer than a month.

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