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Training Log Archive: Crazy Phil

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Morgan's Point Run1 54:21 6.0(9:04) 9.66(5:38)
  4.5 Mile Jog1 35:00 4.5(7:47) 7.24(4:50)
  Total2 1:29:21 10.5(8:31) 16.9(5:17)

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Saturday Dec 22, 2007 #

4.5 Mile Jog long 35:00 [2] 4.5 mi (7:47 / mi)

Tuesday Dec 18, 2007 #

Morgan's Point Run long (o-practice) 54:21 [4] 6.0 mi (9:04 / mi)

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