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Training Log Archive: Crazy Phil

In the 7 days ending Dec 29, 2007:

activity # timemileskm+m
  Neighborhood Run2 54:17 7.5(7:14) 12.07(4:30)
  Total2 54:17 7.5(7:14) 12.07(4:30)

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0:36
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Thursday Dec 27, 2007 #

Neighborhood Run long 36:00 [3] 4.5 mi (8:00 / mi)

More challenging than last run, slightly. Due to cooler weather.

Tuesday Dec 25, 2007 #

Neighborhood Run long 18:17 [2] 3.0 mi (6:06 / mi)

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