Training Log Archive: Munter HitchIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 27, 2016 #
Cardio/Core Special 20:00 [3]
5 PM
Stairs 8:00 [4] +500ft
For warm up Climb 10' decend 10' begin, repeat
Saturday Mar 26, 2016 #
Hike 30:00 [3] 2.4 mi (12:30 / mi) +240ft 11:25 / mi
Friday Mar 25, 2016 #
Hike 48:00 [3] 3.2 mi (15:00 / mi)
Thursday Mar 24, 2016 #
Hike 46:00 [3] 3.2 mi (14:22 / mi)
Wednesday Mar 23, 2016 #
Hike 48:00 [3] 3.2 mi (15:00 / mi)
4 PM
MTB Ride hills 55:00 [1] 6.7 mi (8:13 / mi) +4780ft 4:54 / mi
slept:6.0 weight:175.5lbs shoes: MTB - Green Machine - FSR - Al
Tuesday Mar 22, 2016 #
Hike 48:00 [3] 3.2 mi (15:00 / mi)
Monday Mar 21, 2016 #
SAR Training 1:15:00 [0]
Hike 50:00 [1] 3.2 mi (15:37 / mi)