Training Log Archive: jameshead

In the 30 days ending Nov 30, 2007:

activity

time

miles

hash

1:05:07

5.1

(12:46)

8.21

(7:56)

town run

27:43

2.55

(10:53)

4.1

(6:46)

Total

1:32:50

7.65

(12:08)

12.31

(7:32)

averages - sleep:10.5 rhr:58 weight:163lbs

1:21

0:00

town run 11:13 [1] 1.52 km (7:23 / km)
ahr:141 max:155 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

town run 16:30 [4] 2.58 km (6:24 / km)
ahr:153 max:167 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

A run to the hash on Wednesday evening.

hash 1:05:07 [5] 8.21 km (7:56 / km)
ahr:147 max:166 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

A hash from the Carpenter's Arms, Witney.