Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshead

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  hash1 1:05:07 5.1(12:46) 8.21(7:56)
  town run2 27:43 2.55(10:53) 4.1(6:46)
  Total2 1:32:50 7.65(12:08) 12.31(7:32)
averages - sleep:10.5 rhr:58 weight:163lbs

«»
1:21
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2007 #

town run 11:13 [1] 1.52 km (7:23 / km)
ahr:141 max:155 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

Wednesday Nov 28, 2007 #

town run 16:30 [4] 2.58 km (6:24 / km)
ahr:153 max:167 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

A run to the hash on Wednesday evening.

hash 1:05:07 [5] 8.21 km (7:56 / km)
ahr:147 max:166 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

A hash from the Carpenter's Arms, Witney.

« Earlier | Later »