Training Log Archive: jameshead

In the 31 days ending Dec 31, 2007:

activity

time

miles

informal - blue

1:20:33

4.32

(18:39)

6.95

(11:35)

5 /

17c

29%

night - score

57:55

3.12

(18:34)

5.02

(11:32)

9 /

11c

81%

Total

2:18:28

7.44

(18:37)

11.97

(11:34)

14 /

28c

50%

averages - sleep:14 rhr:58 weight:163lbs

2:18

0:00

informal - blue race 1:20:33 [4] *** 6.95 km (11:35 / km)
ahr:137 max:166 spiked:5/17c rhr:58 slept:7.0 weight:163lbs shoes: VJ Integrator

Painswick Beacon informal event

night - score race 57:55 [4] *** 5.02 km (11:32 / km)
ahr:138 max:164 spiked:9/11c rhr:58 slept:7.0 weight:163lbs shoes: VJ Integrator

Webb's Wood, Western Night League Event