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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshead

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  informal - blue1 1:20:33 4.32(18:39) 6.95(11:35)5 /17c29%
  night - score1 57:55 3.12(18:34) 5.02(11:32)9 /11c81%
  Total1 2:18:28 7.44(18:37) 11.97(11:34)14 /28c50%
averages - sleep:14 rhr:58 weight:163lbs

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Saturday Dec 1, 2007 #

informal - blue race 1:20:33 [4] *** 6.95 km (11:35 / km)
ahr:137 max:166 spiked:5/17c rhr:58 slept:7.0 weight:163lbs shoes: VJ Integrator

Painswick Beacon informal event

night - score race 57:55 [4] *** 5.02 km (11:32 / km)
ahr:138 max:164 spiked:9/11c rhr:58 slept:7.0 weight:163lbs shoes: VJ Integrator

Webb's Wood, Western Night League Event

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