Training Log Archive: jameshead
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| informal - blue | 1 | 1:20:33 | 4.32 | (18:39) | 6.95 | (11:35) | | 5 / | 17c | 29% | |
| hash | 1 | 1:05:07 | 5.1 | (12:46) | 8.21 | (7:56) | | | | | |
| night - score | 1 | 57:55 | 3.12 | (18:34) | 5.02 | (11:32) | | 9 / | 11c | 81% | |
| town run | 2 | 27:43 | 2.55 | (10:53) | 4.1 | (6:46) | | | | | |
| Total | 3 | 3:51:18 | 15.09 | (15:20) | 24.28 | (9:32) | | 14 / | 28c | 50% | | averages - sleep:11.7 rhr:58 weight:163lbs |
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Individual entries not listed for report periods longer than a month.
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