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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshead

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  informal - blue1 1:20:33 4.32(18:39) 6.95(11:35)5 /17c29%
  hash1 1:05:07 5.1(12:46) 8.21(7:56)
  night - score1 57:55 3.12(18:34) 5.02(11:32)9 /11c81%
  town run2 27:43 2.55(10:53) 4.1(6:46)
  Total3 3:51:18 15.09(15:20) 24.28(9:32)14 /28c50%
averages - sleep:11.7 rhr:58 weight:163lbs

Individual entries not listed for report periods longer than a month.

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