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Training Log Archive: jameshead

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  informal - blue1 1:20:33 4.32(18:39) 6.95(11:35)5 /17c29%
  hash1 1:05:07 5.1(12:46) 8.21(7:56)
  night - score1 57:55 3.12(18:34) 5.02(11:32)9 /11c81%
  town run2 27:43 2.55(10:53) 4.1(6:46)
  Total3 3:51:18 15.09(15:20) 24.28(9:32)14 /28c50%
averages - sleep:11.7 rhr:58 weight:163lbs

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Saturday Dec 1, 2007 #

informal - blue race 1:20:33 [4] *** 6.95 km (11:35 / km)
ahr:137 max:166 spiked:5/17c rhr:58 slept:7.0 weight:163lbs shoes: VJ Integrator

Painswick Beacon informal event

night - score race 57:55 [4] *** 5.02 km (11:32 / km)
ahr:138 max:164 spiked:9/11c rhr:58 slept:7.0 weight:163lbs shoes: VJ Integrator

Webb's Wood, Western Night League Event

Friday Nov 30, 2007 #

town run 11:13 [1] 1.52 km (7:23 / km)
ahr:141 max:155 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

Wednesday Nov 28, 2007 #

town run 16:30 [4] 2.58 km (6:24 / km)
ahr:153 max:167 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

A run to the hash on Wednesday evening.

hash 1:05:07 [5] 8.21 km (7:56 / km)
ahr:147 max:166 rhr:58 slept:7.0 weight:163lbs shoes: Saucony Excursion TR2

A hash from the Carpenter's Arms, Witney.

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