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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: podge12

In the 1 days ending Dec 2, 2007:

activity # timemileskm+m
  Orienteering1 1:54:00 6.84(16:41) 11.0(10:22) 17512 /17c70%
  Total1 1:54:00 6.84(16:41) 11.0(10:22) 17512 /17c70%

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Su

Sunday Dec 2, 2007 #

Orienteering race 1:54:00 [3] *** 11.0 km (10:22 / km) +175m 9:36 / km
spiked:12/17c

Lost 20 mins on first 4 controls and 5 mins on the 12th. Evrything else was good. Weather bad at start but calmed down for rest of it. Course Brown. Runnability was fast for most of the course.




C • Boss, i need more details. ... 2

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