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Training Log Archive: podge12

In the 1 days ending Jan 17, 2008:

activity # timemileskm+m
  Gym Fitness1 1:20:00
  Total1 1:20:00

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Th

Thursday Jan 17, 2008 #

Gym Fitness 1:20:00 [4]

15 mins treadmill, 15 mins cross trainer, 15 mins spin bike all at heart rate of 160-165 just back from sickness so i felt it was tough keeping up the pace.

after that core training for half an hour with different exercises.

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