Training Log Archive: podge12In the 1 days ending Jan 17, 2008:
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Thursday Jan 17, 2008 #
Gym Fitness 1:20:00 [4]
15 mins treadmill, 15 mins cross trainer, 15 mins spin bike all at heart rate of 160-165 just back from sickness so i felt it was tough keeping up the pace.
after that core training for half an hour with different exercises.
after that core training for half an hour with different exercises.