Training Log Archive: podge12In the 1 days ending Jan 19, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 19, 2008 #
Gym weights 1:20:00 [4]
weight circuits. each done with 15 reps twice.
list: low row 25kg
lat pulldown 20 kg
bicep curl 6kg
benchpress 15 kg 20 kg bar
shoulder press 4kg
tricep kickback 4kg
leg extension 25kg
leg press 50kg
ab crunch 25kg
back extension done on mat
list: low row 25kg
lat pulldown 20 kg
bicep curl 6kg
benchpress 15 kg 20 kg bar
shoulder press 4kg
tricep kickback 4kg
leg extension 25kg
leg press 50kg
ab crunch 25kg
back extension done on mat