Training Log Archive: podge12In the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Tuesday Jan 29, 2008 #
GAA training 1:30:00 [4]
4 laps of field for warm up.
2 circuits of weights in gaa gym with 12 different stations at 45 seconds each.
Core training in hall.
2 circuits of weights in gaa gym with 12 different stations at 45 seconds each.
Core training in hall.
Monday Jan 28, 2008 #
Gym Fitness 1:30:00 [5]
Pushed myself hard in fitness.
Core training was same as previous gym fitness.
Core training was same as previous gym fitness.
Sunday Jan 27, 2008 #
GAA training 1:30:00 [4]
Fitness training with ball work as well. Fitness training quite intense.
Gym weights 1:20:00 [3]
Gym weights same as other times but was tougher as i was training before hand.
Thursday Jan 24, 2008 #
Gym weights 1:20:00 [3]
Tuesday Jan 22, 2008 #
GAA training 1:30:00 [5]
again raced 5 laps at start of training, came second, pushed hard.
Monday Jan 21, 2008 #
Gym Fitness 1:20:00 [5]
same programme as last 1.
Sunday Jan 20, 2008 #
GAA training 1:30:00 [4]
Started training with race of five laps but didnt push as much as i wanted to.
ball work and SAQ training.
ball work and SAQ training.
Saturday Jan 19, 2008 #
Gym weights 1:20:00 [4]
weight circuits. each done with 15 reps twice.
list: low row 25kg
lat pulldown 20 kg
bicep curl 6kg
benchpress 15 kg 20 kg bar
shoulder press 4kg
tricep kickback 4kg
leg extension 25kg
leg press 50kg
ab crunch 25kg
back extension done on mat
list: low row 25kg
lat pulldown 20 kg
bicep curl 6kg
benchpress 15 kg 20 kg bar
shoulder press 4kg
tricep kickback 4kg
leg extension 25kg
leg press 50kg
ab crunch 25kg
back extension done on mat
Friday Jan 18, 2008 #
GAA training 1:30:00 [5]
had 1 weights circuit for a warmup. then SAQ training on track with a bit of ballwork.
Thursday Jan 17, 2008 #
Gym Fitness 1:20:00 [4]
15 mins treadmill, 15 mins cross trainer, 15 mins spin bike all at heart rate of 160-165 just back from sickness so i felt it was tough keeping up the pace.
after that core training for half an hour with different exercises.
after that core training for half an hour with different exercises.