Training Log Archive: podge12

weight circuits. each done with 15 reps twice.
list: low row 25kg
lat pulldown 20 kg
bicep curl 6kg
benchpress 15 kg 20 kg bar
shoulder press 4kg
tricep kickback 4kg
leg extension 25kg
leg press 50kg
ab crunch 25kg
back extension done on mat

had 1 weights circuit for a warmup. then SAQ training on track with a bit of ballwork.

15 mins treadmill, 15 mins cross trainer, 15 mins spin bike all at heart rate of 160-165 just back from sickness so i felt it was tough keeping up the pace.

after that core training for half an hour with different exercises.