Training Log Archive: podge12In the 7 days ending Feb 2, 2008:
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Tuesday Jan 29, 2008 #
GAA training 1:30:00 [4]
4 laps of field for warm up.
2 circuits of weights in gaa gym with 12 different stations at 45 seconds each.
Core training in hall.
2 circuits of weights in gaa gym with 12 different stations at 45 seconds each.
Core training in hall.
Monday Jan 28, 2008 #
Gym Fitness 1:30:00 [5]
Pushed myself hard in fitness.
Core training was same as previous gym fitness.
Core training was same as previous gym fitness.
Sunday Jan 27, 2008 #
GAA training 1:30:00 [4]
Fitness training with ball work as well. Fitness training quite intense.
Gym weights 1:20:00 [3]
Gym weights same as other times but was tougher as i was training before hand.