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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bnco

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Rhone O1 3:38:10 15.53(14:03) 25.0(8:44) 160028 /28c100%
  Total1 3:38:10 15.53(14:03) 25.0(8:44) 160028 /28c100%

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Sunday Nov 25, 2007 #

Rhone O race (Rand O') 3:38:10 [3] *** 25.0 km (8:44 / km) +1600m 6:37 / km
spiked:28/28c

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