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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baby Cakes

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  Orienteering1 41:23 2.92(14:10) 4.7(8:48)
  Total1 41:23 2.92(14:10) 4.7(8:48)

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Saturday Dec 1, 2007 #

Orienteering race 41:23 [4] 4.7 km (8:48 / km)
shoes: Salomon Speed Cross

A somewhat wet and muddy O-course in Lawrence Kansas. Felt good before the race but never really felt good during the run. Lack of training was evident. Hopefully I can overcome my lack of training with great deals of caffiene at tomorrow's big race.

Woodridge Park Long - Splits

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