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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zimbo

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Running4 4:15:00 33.48(7:37) 53.88(4:44)
  XC ski2 3:45:00 30.05(7:29) 48.36(4:39)
  Total5 8:00:00 63.53(7:33) 102.23(4:42)

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Saturday Dec 15, 2007 #

XC ski 2:15:00 [3] 21.0 km (6:26 / km)

Friday Dec 14, 2007 #

Running 40:00 [3] 7.0 km (5:43 / km)

Wednesday Dec 12, 2007 #

Running 50:00 [3] 8.0 mi (6:15 / mi)

XC ski 1:30:00 [3] 17.0 mi (5:18 / mi)

Tuesday Dec 11, 2007 #

Running 55:00 [3] 10.0 km (5:30 / km)

Sunday Dec 9, 2007 #

Running 1:50:00 [3] 24.0 km (4:35 / km)

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