Training Log Archive: rascruttIn the 30 days ending Apr 30, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running race (Orienteering) 1:03:00 [5] *** 5.4 km (11:40 / km) +280m 9:16 / km
spiked:10/16c
Running race (Orienteering) 54:00 [4] 4.5 km (12:00 / km) +140m 10:23 / km
Running race (Orienteering) 14:09 [5] 1.7 km (8:19 / km) +85m 6:40 / km
Running race (Orienteering) 1:15:00 [5] *** 6.1 km (12:18 / km) +250m 10:12 / km
spiked:10/13c
Running (Orienteering) 1:25:00 [5] 6.1 mi (13:56 / mi) +100m 13:16 / mi
Running race (Orienteering) 1:30:00 [4]
Running race (Orienteering) 1:14:00 [5] 5.2 km (14:14 / km) +250m 11:28 / km
Running race (Orienteering) 18:03 [5] 2.5 km (7:13 / km)