Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rascrutt

In the 30 days ending Nov 30, 2010:

activity

time

miles

Walk/run in terrain

17:00:00

Running

6:24:30

3.11

5.0

Circuit training

5:45:00

Other

1:30:00

Cycle

1:15:00

Gym stuff

1:00:00

Climbing

45:00

Swimming

20:00

Total

33:59:30

3.11

5.0

8:00

0:00

» now

Tuesday Nov 30, 2010 #

1 PM

Running 54:00 [3]

Nice, steady run in the snow in Holyrood Park. Dobs great in the snow and ice. Lots of sledging going on.

Monday Nov 29, 2010 #

1 PM

Circuit training 40:00 [4]

Circuit training warm up/down 20:00 [2]

Sunday Nov 28, 2010 #

12 PM

Other 1:30:00 [1]

Real snow. Walk for about an hour then shovelled snow for another 30min.

Saturday Nov 27, 2010 #

1 PM

Running 46:00 [3]

Snow. First snow of the winter and couldn't resist an easy-steady run - down to Penicuik, up into Penicuik Est., across to Lowry's Den woods and back home. Very nice.

Friday Nov 26, 2010 #

1 PM

Running 37:00 [3]

Ran round a loop into Holyrood Pk, 5 hill reps - 2 min up + 45s down - jog back.

Thursday Nov 25, 2010 #

1 PM

Climbing 45:00 [2]

10 min warm up on rower, 5 min stretching, 30 min bouldering. Nice little lunchtime session.

Wednesday Nov 24, 2010 #

Running 30:00 [3]

Firm run from office to collect car. Then a bit of jogging and mobilisation at the ESOC training.

Monday Nov 22, 2010 #

1 PM

Circuit training 35:00 [4]

Circuit training warm up/down 20:00 [3]

Sunday Nov 21, 2010 #

7 AM

Walk/run in terrain 8:00:00 [2]

Putting out a few more controls, standing around a lot during the event, collecting in controls. Very wet and very cold.

Saturday Nov 20, 2010 #

9 AM

Walk/run in terrain 5:00:00 [2]

Putting out controls for the Scottish Score Champs. Wet.

Thursday Nov 18, 2010 #

6 PM

Running (Orienteering) 55:30 [3] 5.0 km (11:06 / km)

FwtN4, Craigmillar Park. Nice course through the park to the housing estate, a bit of urban O, then a long loop back through the park. Messed up a couple in the estate through a bad route choice.

Wednesday Nov 17, 2010 #

5 PM

Circuit training 40:00 [4]

Circuit training warm up/down 20:00 [2]

Monday Nov 15, 2010 #

1 PM

Running 34:00 [3]

Pushy run in Holyrood Park. 59s up the rise on the way back.

First time out on mountain bike for some time. The sleet and rain had just about stopped and there were patches of blue in the sky. Up to and round and about Lowry's Den woods, across to and meander through Penicuik Est. Felt good, but incredibly muddy.

Saturday Nov 13, 2010 #

11 AM

Walk/run in terrain 2:00:00 [2]

Junior coaching at Corstorphine Hill - putting out controls, jogging with group, standing around, collecting controls.

2 PM

Running 15:00 [3]

At Davidson's Mains CATI following coaching. 1km time trial with warm up and cool down. 4:12 for a slightly hilly km, and could have gone faster if I'd attacked it more or been running head to head.