Training Log Archive: rascruttIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
8 AM
Running 25:00 [3]
Short run along canal in Oxford. No time for anything else. Still hints of a cold.
Wednesday Dec 29, 2010 #
1 PM
Gym stuff 1:00:00 [3]
Tuesday Dec 28, 2010 #
12 PM
Running 48:00 [3]
Slushy today, but still slippery. Long loop through woods, Penicuik Est and back via paper shop.
Sunday Dec 26, 2010 #
12 PM
Running 1:05:00 [3]
Out through Deanburn to Flotterstone, then up into Pentlands and back via Rullion Green. V. icy. Slow, but required effort.
Thursday Dec 23, 2010 #
1 PM
Running 40:00 [3]
Practicing on the treadmill in the project lab. 7m30s at 7kph+8kph+9kph+10kph, then 5m at 11kph+12kph. Good start, but stll dislike these contraptions.
Wednesday Dec 22, 2010 #
7 PM
Gym stuff 1:00:00 [1]
ESOC training night.
Tuesday Dec 21, 2010 #
Running 35:00 [3]
Run round Arthur's Seat in the snow. Quiet.
Monday Dec 20, 2010 #
Gym stuff 50:00 [2]
10min rower, 25min weights and drills, 10min bike, stretch.
Sunday Dec 19, 2010 #
Running 2:00:00 [3]
This was a very enjoyable long run in the snow at about intensity 2/3. Down to the old railway line, out to Rosewell (brief stop to chat to Carnethy HRC), down into Roslin Glen past the landslips that have closed the road, then past the old gunpowder works and back up onto the railway line. Home via the railway and paper shop. Winter wonderland all the way.
Friday Dec 17, 2010 #
1 PM
Running 30:00 [3]
Tried a stiff running test on the treadmill in the lab. This was a hopeless failure! I'm not used to running on a treadmill and had no confidence. Some practice is called for, and then another go at the test.
Thursday Dec 16, 2010 #
Climbing (Bouldering) 45:00 [2]
Nice little session. Managed a couple of decent problems I'd not done before.
Wednesday Dec 15, 2010 #
1 PM
Running 30:00 [3]
Run into Holyrood Park, 2x8min pushes with 1min rest, run back to office. Still icy and slippery in places.
Monday Dec 13, 2010 #
Circuit training 35:00 [4]
Felt like hard work. Could have a cold coming on.
Circuit training warm up/down 20:00 [2]
Sunday Dec 12, 2010 #
12 PM
Running (Running) 1:10:00 [3]
Steady run Deanburn-Flotterstone-Glencorse-Tesco's, shop, walk home uphill with heavy rucksack. 1hr + of exercise.
Saturday Dec 11, 2010 #
12 PM
Running 54:00 [3]
Longish run round to hilly paths by the stream in Lowry's Den woods, then 5x3min clockwise and 5x2m50 anticlockwise round the hill loop - short, steep ascent took longer. Run home round by St Kentigern.
Wednesday Dec 8, 2010 #
1 PM
Gym stuff 40:00 [3]
15m rower, 15m bike, 5m warm down, 5m stretching
Tuesday Dec 7, 2010 #
1 PM
Running 30:00 [3]
Jog down to Holyrood Pk, five intervals of about 75s in the snow and ice, jog back
Monday Dec 6, 2010 #
1 PM
Circuit training 35:00 [4]
Good, pretty hard session now we are at 30s all exercises.
Circuit training warm up/down 20:00 [2]
Sunday Dec 5, 2010 #
11 AM
Running 1:35:00 [3]
Long run from home, through woods and farm to Pentlands, loop through deep snow across to Silverburn, down into Penicuik Est, another loop into Penicuik and then up the hill back home. Nice run in the snow.
Friday Dec 3, 2010 #
1 PM
Running 37:00 [3]
Jogged into Holyrood Park and did 5 x 75s intervals through the snow. Great fun. Jogged back.
Thursday Dec 2, 2010 #
Other 1:00:00 [1]
Lots of shovelling and walking in the snow - not without effort. 1 hour nominal, actually much more.
Wednesday Dec 1, 2010 #
5 PM
Circuit training 40:00 [4]
Circuit training warm up/down 20:00 [2]