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Training Log Archive: rascrutt

In the 31 days ending May 31, 2011:

activity

time

miles

Running

11:45:23

11.43

18.4

615

Walk/run in terrain

5:30:00

Circuit training

3:35:00

Gym stuff

2:30:00

Cycle

2:00:00

Walking in terrain

1:00:00

Total

26:20:23

11.43

18.4

615

5:30

0:00

» now

Tuesday May 31, 2011 #

1 PM

Running 47:00 [3]

Across to Calton Hill is Holyrood Pk, three laps of about 6m45, back to the office. Happy with the three laps of hill up, flat, hill down. Think I will keep various Calton Hill loops for time tests.

Monday May 30, 2011 #

1 PM

Circuit training 35:00 [4]

Circuit training warm up/down 15:00 [2]

Friday May 27, 2011 #

1 PM

Running 40:00 [2]

Fairly easy run in Holyrood Park in anticipation of having time to run tomorrow at SOC.

Thursday May 26, 2011 #

4 PM

Gym stuff 30:00 [3]

15min rower, 15min bike, stretching.

Wednesday May 25, 2011 #

6 PM

Running race (Orienteering) 37:12 [5] 4.3 km (8:39 / km)

First INT urban race of their summer (?!) series around Astley Ainslie. Pretty straightforward course. Not running quite as freely as I normally do.

Tuesday May 24, 2011 #

1 PM

Running 37:00 [3]

In Holyrood Park, generally steady but some short pushes.

Monday May 23, 2011 #

1 PM

Circuit training 35:00 [4]

Circuit training warm up/down 15:00 [2]

Saturday May 21, 2011 #

2 PM

Walking in terrain 1:00:00 [1]

At Drummond Estate.

Thursday May 19, 2011 #

1 PM

Running 1:00:00 [3]

Run to George Watson's College and back.

Wednesday May 18, 2011 #

7 PM

Running (Orienteering) 45:00 [3]

ESOC Club Coaching in Holyrood Park. Contours.

Tuesday May 17, 2011 #

8 AM

Running 30:00 [3]

Along the canal in Oxford.

Sunday May 15, 2011 #

11 AM

Running race (Orienteering) 50:00 [4] 3.5 km (14:17 / km) +115m 12:16 / km

BOC Relays at Tankersley Woods. Very detailed area of pits and craters. 1st Leg with Ian and Dave. Very scrappy. One of my less good relay runs. Ian even slower; Dave, a good run.

Saturday May 14, 2011 #

1 PM

Running race (Orienteering) 1:50:00 [5] 7.2 km (15:17 / km) +230m 13:10 / km

BOC Individual. One of my worst runs ever. Four 5 min errors and a lot of poor route choices. Definitely running badly in forest terrain at the moment, not so bad on dunes and open.

Thursday May 12, 2011 #

1 PM

Gym stuff 1:00:00 [3]

Mix and match at the gym. Nice, relaxing session in run up to British Champs.

Gym stuff 1:00:00 [3]

Mix and match in the gym. Nice session before going south.

Wednesday May 11, 2011 #

6 PM

Running race (Orienteering) 50:11 [5] 3.4 km (14:46 / km) +270m 10:34 / km

ESOC CATI at Hillend. One of the best CATI Green courses I've run for technicality, but, as usual, much climb at Hillend.

Tuesday May 10, 2011 #

1 PM

Running 41:00 [3]

Round Holyrood Park at steady pace. Didn't feel too bad considering some tiredness and injuries.

Monday May 9, 2011 #

12 PM

Circuit training warm up/down 20:00 [2]

1 PM

Circuit training 40:00 [4]

Missed SOL3 yesterday - 8 hours of driving for 1.5 hour run wasn't attractive. did a lot of domestic things and went for a very nice walk round Portmore Loch. Don't feel as though I have very much energy at the moment, and with L abdomen still sore I wonder what's going on!

Saturday May 7, 2011 #

12 PM

Cycle 1:00:00 [3]

On road bike to and from junior coaching at Craiglockhart. 2.5 hours at coaching. Great turnout for relay training.

Friday May 6, 2011 #

1 PM

Running 50:00 [3]

Steady run around Penicuik Estate. Down to S Kirk, along S side of Esk, back up by lower pond to old house and across to Lowry's Den. Longer than planned.