Training Log Archive: rascruttIn the 31 days ending Dec 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Sunday Dec 30, 2012 #
12 PM
Running 47:00 [3]
Easy run around woods and Penicuik Est (where they've created some nice new paths), including some terrain and stiffer, short hills to test calf. Not feeling too bad. Wet and windy.
Saturday Dec 29, 2012 #
1 PM
Gym stuff 45:00 [3]
Back in Auld Reekie and into uni gym. 30min on rower, 15min stretching. Nice change from running in the rain at 8 o'clock in the morning.
Thursday Dec 27, 2012 #
8 AM
Running 30:00 [2]
Quite a comfortable run around back streets. Wet, dark.
Tuesday Dec 25, 2012 #
8 AM
Running 30:00 [2]
Ditto, but included some short hills around Woolvercote.
Monday Dec 24, 2012 #
8 AM
Running 30:00 [2]
Easy run round local streets and C. Park. Calf definitely getting better. Wet, dark.
Saturday Dec 22, 2012 #
12 PM
Running 30:00 [2]
Getting L calf used to running again. Easy run round paths in Lowrey's Den woods.
Friday Dec 21, 2012 #
11 AM
Cycle 3:00:00 [3]
Into Edinburgh by NR73 & NR1, did some things, back via Fairmilehead and Bush. Longest ride for a whlie - felt good. Wet, muddy, breezy.
Wednesday Dec 19, 2012 #
1 PM
Gym stuff 45:00 [3]
Gym stuff again today - perhaps get back to some running tomorrow. Rower, spin, strength, stretch. Well, variety is the spice of life, isn't it?
Tuesday Dec 18, 2012 #
12 PM
Walk/run in terrain 1:15:00 [2]
Testing out L calf after tweak at the weekend. Lots of walk/jog to begin with. Last 15min running on the flat, some fairly firm. Not there yet, still uncomfortable.
Sunday Dec 16, 2012 #
1 PM
Cycle 1:10:00 [3]
Not wanting to put too much strain on L calf, but glorious morning, so went round some country lanes and tracks, back to Penicuik on the railway line. Good spin.
Saturday Dec 15, 2012 #
Running 34:00 [4]
Firm run around woods and Penicuik Est, cut short by niggle in L calf. Pity, beginning to go well.
Friday Dec 14, 2012 #
Gym stuff 50:00 [3]
Just some jogging around at a coaching sesion yesterday. Gym today - 20min rower, 20min bike, 10min stretch.
Wednesday Dec 12, 2012 #
1 PM
Running 40:00 [3]
Spent the last two days in meetings. Weather still high pressure, very cold, calm, dry. Lovely easy/steady run in and around the woods above Penicuik. Paths icy in places. At last they're clearing up the fallen trees from the gales last January and so opening up some paths. Felt good.
Sunday Dec 9, 2012 #
12 PM
Cycle 1:45:00 [3]
Just to shops and back but took the byeways and offroad. Entertaining, ice in places.
Saturday Dec 8, 2012 #
12 PM
Running 1:15:00 [2]
Underestimated how much snow and ice still out there. Biting wind. Just creeping along on the paths but great off the tracks in Penicuik Est.
Friday Dec 7, 2012 #
1 PM
Circuit training 30:00 [2]
Hoping to do some mileage this w/end so just warm up on the rower and then stretch in the gym today.
Thursday Dec 6, 2012 #
1 PM
Running 45:00 [3]
Damp, windy, cold, a bit slippy, hardly anyone out running. Loopy run around Holyrood Park, probably too well wrapped up and it felt like hard work. L calf a bit tight, as ever.
Restarted this log 'cos I want to do some interesting training this winter, not the same old stuff, and this log will help analysis.
Restarted this log 'cos I want to do some interesting training this winter, not the same old stuff, and this log will help analysis.