Training Log Archive: rascruttIn the 31 days ending Jul 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Tuesday Jul 30, 2013 #
12 PM
Running race (Orienteering) 1:00:00 [5]
6 Days, Day 3 at Culbin Forest. Okay run, a few wobbles, very tired at end.
Monday Jul 29, 2013 #
1 PM
Running race (Orienteering) 1:00:00 [5]
6 Days, Day 2 at Ardersier. Much better, but ran past #11 without punching! DSQ.
Sunday Jul 28, 2013 #
11 AM
Running race (Orienteering) 1:00:00 [5]
6 Days, Day 1 at Lossie Forest. Rusty and scrappy.
Wednesday Jul 24, 2013 #
12 PM
Running 34:00 [3]
Jog down to Holyrood Park, 5 x 75s pushes, jog back.
Monday Jul 22, 2013 #
1 PM
Gym stuff 35:00 [4]
Strength & Tone class.
Gym stuff warm up/down 15:00 [2]
Sunday Jul 21, 2013 #
1 PM
Running 33:00 [3]
Jog/run up to the woods, a few hill loops, jog/run back. Very pleasant in the woods. Just beginning to feel some energy coming back after a week of tiredness.
Saturday Jul 20, 2013 #
12 PM
Walking in terrain 1:00:00 [1]
Out to Gullane to do some map reading in vegetated sand dunes, comme 6-Days. Lots of noise from Muirfield and a few glimpses of the action.
Friday Jul 19, 2013 #
6 PM
Running 40:00 [3]
Very pleasant in the woods but still hot in the open. Steady round Peni Est and Lowrie's Den. Another new track opened up in the Estate. Still some tiredness in legs from last week and hot weather.
Wednesday Jul 17, 2013 #
8 AM
Cycle 1:00:00 [3]
Nobles to work and back again while car being fixed for a dent.
Tuesday Jul 16, 2013 #
1 PM
Running 48:00 [3]
Down to Peffermill and back.
Monday Jul 15, 2013 #
Gym stuff warm up/down 15:00 [2]
1 PM
Gym stuff 35:00 [4]
Strength & Tone class.
Friday Jul 12, 2013 #
9 AM
Cycle 6:00:00 [3]
Ditto
Thursday Jul 11, 2013 #
9 AM
Cycle 6:00:00 [3]
Ditto
Wednesday Jul 10, 2013 #
12 PM
Cycle 4:00:00 [3]
Cycle touring on East Anglian tracks and by-ways.
Saturday Jul 6, 2013 #
12 PM
Cycle 40:00 [2]
Just around the local woods checking out the bike for next week.
Friday Jul 5, 2013 #
1 PM
Running 47:00 [3]
Mike Stewart Round in Holyrood Pk, clockwise. Sunny, breezy. lovely running.
Thursday Jul 4, 2013 #
1 PM
Gym stuff 35:00 [4]
Strength & Tone class.
Gym stuff warm up/down 30:00 [2]
Mainly spinning on gym bike.
Wednesday Jul 3, 2013 #
6 PM
Running (Orienteering) 38:01 [4] 3.9 km (9:45 / km) +50m 9:10 / km
INT Urban event, last of series. Edinburgh Old Town (east) is familiar but always presents a good challenge because there are so many planning options. Lost some time going 15>17 and having to go back for 16.
Running warm up/down 15:00 [2]
Monday Jul 1, 2013 #
1 PM
Gym stuff 35:00 [4]
Strength & Tone class.
Gym stuff warm up/down 15:00 [2]