Training Log Archive: rascrutt

Path running in Lowry's Den Woods. Still walking every day but with the wind and rain backing off today I couldn't resist a jog round the woods. Shoulder achy, cold now on the wain (I hope).

Lovely day for a walk in the Pentlands. My cold has taken a grip - with a gammy shoulder too everything is exhausting - except walking thankfully.

A howling gale and flurries of snow but headed out to the woods for first proper run since dislocating my shoulder. Great.

Basically a walk in a gale with rain pouring down, but some short sections of jogging. Great to be running again.

Tried some easy running on the treadmill today, having got the all clear from the doc. I don't like the treadmill at the best of times, and having survived, it will be outdoors asap. However, now have a cold and the weather is minging.

Same as 13th. Got told off at Out-Patients on Monday for doing too much physio!

45min on the bike again, with some strength exercises after. Still walking miles daily.

Same as Friday.

Been doing a lot of vigorous walking this week >= an hour a day. Now one R quad muscle is sore, either because I injured it in the fall last weekend or because it doesn't like all the walking on hard surfaces. Used the gym bike today, and now doing the Phase 1 shoulder recovery exercises a la NHS. All good. Might look into buying a vest to support the shoulder while I run.

C • Work on the physio exercises.... 1

C • Keep on the physion exercises...... 1

Glasgow 3 Parks event, but tripped and dislocated my shoulder in the second race. Going to keep as active as I can during rehabilitation. Will I make the Big Weekend?