Training Log Archive: rascruttIn the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
1 PM
Running 57:00 [3]
Round several loops in Penicuik Est and back via Lowry's Den woods. Good steady run with some hills.
Sunday Mar 30, 2014 #
11 AM
Running (Orienteering) 20:00 [4]
Re-run of part of an EUOC BW urban course during a coach CPD day on urban and sprint coaching techniques.
Saturday Mar 29, 2014 #
12 PM
Running 38:00 [3]
Fartlek up in Lowrys Den woods and across to Penicuik Est. Some longish pushes, hills and terrain running.
Thursday Mar 27, 2014 #
3 PM
Cycle 1:30:00 [3]
About time I got back on my bike. Over to Flotterstone, up the reservoir road and back again, back via Glencorse. Mmm, way off where I used to be.
Wednesday Mar 26, 2014 #
12 PM
Running 30:00 [3]
I haven't done any sprinting for ages, so with only half an hour available went to the woods behind the house to run as fast as I could for 1-2 minute reps on the new tracks that have been laid there. Good.
Monday Mar 24, 2014 #
1 PM
Running 53:00 [3]
Not getting much training in at the moment. Gorgeous day today and free of commitments, so up to Lowry's Den Woods to run some 5-6 minute reps.
Sunday Mar 23, 2014 #
11 AM
Walk/run in terrain 45:00 [2]
Coaching at FVO Beecraigs event.
Friday Mar 21, 2014 #
1 PM
Running 32:00 [3]
Quick visit to the woods to do some hill reps.
Tuesday Mar 18, 2014 #
1 PM
Running 1:05:00 [3]
Windy but dry - again. Longish easy-steady off-road run in Penicuik Est with a loop back via Silverburn and Lowry's Den. Good run - need to do more of these. I really need to get back to about 5hrs training a week to regain fitness.
Sunday Mar 16, 2014 #
10 AM
Running race (Orienteering) 1:03:20 [5] 4.6 km (13:46 / km) +55m 12:59 / km
SOL1 at Devilla. Windy but dry day. This was very slow going. No navigation problems other than deciding which "50:50" route choice to make on three or four legs and I think I made the wrong choice every time.
Friday Mar 14, 2014 #
1 PM
Running 34:00 [3]
Easy run out to Innocent Rlwy, a few hill loops, easy run back. Very windy day.
Thursday Mar 13, 2014 #
1 PM
Gym stuff 32:00 [2]
Very easy session in the gym. Warm up on bike then some mobilisation and stretching.
Wednesday Mar 12, 2014 #
1 PM
Running 42:00 [3]
Lovely Spring day. Easy out to Holyrood Pk via Abberhill, 78, 77, 78, 77, 76, 75s intervals, felt harder than the 10 I did a couple of weeks ago, easy back the same way. Legs feeling a bit tired after running over the weekend and a lot of walking yesterday.
Monday Mar 10, 2014 #
7 PM
Running 40:00 [2]
ESOC Social. Beautiful evening. Jog round Colinton visiting places I had never been to before and collecting letters of the alphabet from various signs. Great warm-down from a busy weekend, followed by tea, waffles, several other forms of refreshment and a lot of banter.
Sunday Mar 9, 2014 #
11 AM
Running race (Orienteering) 1:09:57 [5] 6.8 km (10:17 / km) +175m 9:07 / km
INT SoSOL at Dechmont Law. Main aim was to maintain pace throughout. Went well, perhaps a couple of poor route choices and fought with some windblow in places, but well paced and happy with this.
Saturday Mar 8, 2014 #
12 PM
Running race (Orienteering) 12:59 [5] 1.5 km (8:39 / km)
INT Livingston Sprint A. Never really got going in this, too tentative and made a couple of small mistakes.
2 PM
Running race (Orienteering) 17:06 [5] 2.1 km (8:09 / km)
INT Sprint B. Much better, more aggressive running and had a much better feel for the terrain. No mistakes.
Thursday Mar 6, 2014 #
7 PM
Running (Orienteering) 44:00 [3]
EUOC FwtN at Braid Hills. V. windy, a bit wet, but good turnout and good course. Great place to run at night. Went well to 8 but then my colour blindness let me down as I misread the map at 9 for a thicket (green dot) when it was a knoll (brown dot). Spent a lot of time looking around thickets and got lost. Might have found 10, not sure, but after that it was 11, 12 & 13 back across the hillside to the finish so just ran that. Nice run anyway.
Tuesday Mar 4, 2014 #
1 PM
Gym stuff 40:00 [3]
20min on the spin bike then 20min drills and stretching.
Monday Mar 3, 2014 #
1 PM
Running 42:00 [3]
Easy/steady run out to Duddingston and back round Holyrood Park. Lovely Spring day - bright and breezy.
Saturday Mar 1, 2014 #
11 AM
Walking in terrain 2:30:00 [2]
Planning PreO at Devilla forest.
2 PM
Running 57:00 [4]
Went on to ESOC CATI at Corstorphine Hill. So busy, recycling maps, decided not to wait and went for a fairly firm run visiting every corner of the hill.