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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rascrutt

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running16 13:47:00 34.18 55.0 450
  Walking in terrain2 6:00:00 6.84 11.0
  Gym stuff2 1:55:00
  Circuit training2 1:30:00
  Race1 1:05:00 3.6(18:02) 5.8(11:12) 28516 /17c94%
  Swimming1 40:00
  Cycle1 40:00
  Total25 25:37:00 44.61 71.8 73516 /17c94%
averages - rhr:45

Individual entries not listed for report periods longer than a month.

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