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Training Archive: rascrutt In the 7 days ending 2007-12-01: activity  #  time miles km +m    Race 1  1:05:00  3.6 (18:02)  5.8 (11:12)  285 16 / 17c 94%    Total 1  1:05:00  3.6 (18:02)  5.8 (11:12)  285 16 / 17c 94%

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«								»	1:05 0:00	» now
	S	M	T	W	H	F	S

Saturday Dec 1
	Race (orienteering) 1:05:00 [5] *** 5.8 km (11:12 / km) +285m 9:00 / km
	spiked:16/17c
	Holyrood Park in Edinburgh - physically tough, moderate technically. Still making errors through the gorse even after running here a dozen times. Not a great run after a week with a bit of a cold.
	C • Welcome 1

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