Saturday Dec 8 |
 | Running hills 1:05:00 [3] | |
| shoes: Inov8 mudroc |
| Slow run in Pentland Hills; well, just the one hill actually. Snow lying above 350m and white out on top. Quite hard going. No soreness in L calf. |
Friday Dec 7 |
| Cycle 40:00 [4] | |
| ahr:120 max:140 rhr:45-50 |
| Sore left calf for no reason at all. Cycled real hard in the gym (hill climb course) for 30 min plus warm up/down and then did some weights, situps, dips - circuit stuff. |
Wednesday Dec 5 |
| Circuit training 45:00 [5] | |
| |
| Pretty tough end-of-semester session. Absolutely cream-crackered at the end. |
Tuesday Dec 4 |
| Running tempo 41:00 [3] | |
| |
| A bit short of 10k I guess. Road run to keep the muscles used to pounding the pavement. |
Monday Dec 3 |
| Running intervals 35:00 [3] | |
| |
| 5 x 2min hill intervals plus jog to and from. |
Sunday Dec 2 |
| Running warm up/down (Jog) 1:45:00 [1] 18 km (5:50 / km) | |
| |
| Lazy jog after yesterday's race. |