Friday Dec 14 |
 | Running intervals 35:00 [3] | |
| shoes: saucony jazz 2000 |
| Warm up, 5 x c.2 min intervals on rising ground on Blackford Hill, warm down. One of my better set of pushes at this spot. |
Thursday Dec 13 |
| Running tempo 32:00 [2] 7 km (4:34 / km) | |
| shoes: saucony jazz 2000 |
| Easy tempo run after last nights circuits. Felt fine. |
Wednesday Dec 12 |
| Circuit training 45:00 [5] | |
| ahr:130 max:140 rhr:45-50 |
| Another end-of-semester beast of a circuits session. 45 min circuits plus warm up and down. |
Tuesday Dec 11 |
| Walking in terrain 4:00:00 [1] | |
| |
| Not sure if this should be 1 or 2 on the intensity scale. Taking a first planning look at the extended Tullochroisk area for the Scottish Champs next May. Fantastic day in the Scottish highlands. Aren't you jealous?! |
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| C • Out in terrain on a weekday? 2 |
Monday Dec 10 |
| Running tempo 1:27:00 [3] 18 km (4:50 / km) | |
| shoes: saucony jazz 2000 |
| Great run: office-Swanston-Pentland Hills-Dreghorn-office on a beautiful clear, cold, sunny day. |
Sunday Dec 9 |
| Swimming 40:00 [2] | |
| |
| Did a few firm lengths but otherwise just easy. R shoulder sore, as always. |