Friday Dec 21 |
 | Running 45:00 [2] | |
| |
| Very easy jog round about Blackford Hill. Reasonable amount of energy but looking forward to getting rid of this cold. |
Thursday Dec 20 |
| Running hills 41:00 [3] | |
| |
| Very easy run round a favourite hill fartlek route - 10 short hills in 4-5 miles - good orienteering training. Still nursing a bit of a cold. |
Wednesday Dec 19 |
| Running warm up/down 35:00 [2] | |
| |
| Very easy session. Got a bit of a cold. |
Tuesday Dec 18 |
| Gym stuff 1:10:00 [3] | |
| |
| 30 min firm on the rower - 6400m or so - plus warm up and down. 20 min weights. Did it with a couple of mates, had a nice social session and retired to the pub afterwards. |
Monday Dec 17 |
| Running tempo 32:00 [2] | |
| |
| Easy run today, no hills. Still great winter weather, absolutely begging you to go out and play. The running's going well just now. |
Sunday Dec 16 |
| Running hills 1:30:00 [3] 12 km (7:30 / km) +450m 6:19 / km | |
| shoes: Inov8 mudroc |
| Great run in the Pentland Hills - 4 tops - in beautiful weather. |