Saturday Dec 29 |
 | Running intervals 54:00 [4] | |
| |
| 10 reps of c.70 sec on gently rising ground, plus warm up and nice warm down run through the woods above Penicuik. |
Friday Dec 28 |
| Gym stuff 45:00 [3] | |
| |
| 20 min bike, 15 min strength, 10 min row plus warm up/down. Still got dregs of a cold. |
Thursday Dec 27 |
| Running warm up/down 30:00 [2] | |
| |
| Easy night run in woods above Penicuik. |
Tuesday Dec 25 |
| Running hills 40:00 [3] | |
| shoes: Inov8 mudroc |
| Round about on Bardennoch Hill while dinner cooked back at the cottage. |
Sunday Dec 23 |
| Walking in terrain 2:00:00 [1] 11 km (10:55 / km) | |
| |
| Hard walk in Pentlands Hills in howling gale |