Saturday Jan 5 |
 | Swimming 40:00 [3] | |
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Thursday Jan 3 |
| Gym stuff 45:00 [4] | |
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| 30 min hard on the rower - 6400 m or so - then some weights for about 15 min, plus warm up/down. |
Wednesday Jan 2 |
| Running race 45:00 [4] | |
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| O club social event on Blackford Hill: hard for 30 min on score course, then three-legged O with team mates. First! |
Tuesday Jan 1 |
| Walking in terrain 2:00:00 [1] | |
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| Good hard walk in the Pentland Hills in pouring rain. |
Monday Dec 31 |
| Running 1:00:00 [3] | |
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| Running round Heriot Watt's Riccarton campus practicing route choice, map memory for sprint races. |