Saturday Jan 12 |
 | Running 2:30:00 [1] | |
| |
| Jogging, walking and generally pootling around with juniors at junior O coaching in terrain. |
| |
| C • Little Rascals 2 |
Friday Jan 11 |
| Running tempo 30:00 [3] | |
| |
| Steady running to and from O area for coaching tomorrow. First firm running for a week or two, and it felt like it. |
| Running warm up/down 30:00 [2] | |
| |
| Jogging round coaching area to recce O terrain for tomorrow. |
Wednesday Jan 9 |
| Circuit training 1:00:00 [4] | |
| |
| First circuits class of the new semester. Fairly steady start with usual stuff. |
Monday Jan 7 |
| Cycle 2:00:00 [3] 30 km (4:00 / km) | |
| |
| Unplanned cycle into work and back because traffic at standstill in snow. Pretty slippy, hard work and great fun. |
Sunday Jan 6 |
| Cycle 2:00:00 [3] | |
| |
| Red route at Glentress. Several cm snow and slush on high, open areas and had to do some walking, pushing and careful descending. |