Saturday Jan 19 |
 | Running tempo 1:30:00 [3] | |
| shoes: Inov8 mudroc |
| Steady, tempo run round Penicuik Estate and then up onto the Pentlands. Damp, cool, breezy, v.muddy in places. Plenty of energy but calves tight at end. |
Friday Jan 18 |
| Running hills 45:00 [4] | |
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| Hilly lunchtime run in pretty blustery conditions and muddy underfoot. After a couple of days away on work I thought I'd skip round but it was hard work. |
Tuesday Jan 15 |
| Running intervals 30:00 [3] | |
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| Rather tentative, short interval session after a few energetic days, i.e. I went faster and slower, but faster was slower than usual. Practiced some downhill running. Damp and cold. |
Monday Jan 14 |
| Circuit training 45:00 [4] | |
| |
| Surprised how fresh I felt after the longest road run, yesterday, that I've done for ages. Busy, busy session as the weather continues to be pretty poor. |
| Circuit training warm up/down 20:00 [2] | |
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| Deliberately took a longish warm up for circuits to stretch off muscles from yesterday. |
Sunday Jan 13 |
| Running long 1:25:00 [3] | |
| shoes: saucony jazz 2000 |
| Long street run in Edinburgh taking in Meadows, Holyrood Park, King's Buildings. Breezy. but otherwise not bad conditions. Pleased with stamina, but didn't feel as sharp as I did before ChrIstmas. |