Saturday Jan 26 |
 | Running race 52:00 [5] * 6.2 km (8:23 / km) | |
| spiked:30/30c |
| Edinburgh City Race. Good run but disqualified for going directly from 21 to 22 (like about 15 others!). |
| Running warm up/down 15:00 [2] | |
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Thursday Jan 24 |
| Running intervals 30:00 [3] | |
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| Hills reps at lunchtime, 5 x 2 min. Left calf playing up a bit and need to rest before the weekend. |
Wednesday Jan 23 |
| Circuit training 45:00 [4] | |
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| Driven indoors again by the weather. |
| Circuit training warm up/down 15:00 [2] 1500 km (1 / km) | |
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Monday Jan 21 |
| Circuit training 45:00 [4] | |
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| Was intending a run but very cold, heavy rain put me off! Went to circuits class instead and felt pretty good, attacking it right trhough to the end even with some slightly heavier weights. Obviously a lot of others dodged the rain because the class was packed. |
| Circuit training warm up/down 20:00 [2] | |
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| Warm up/down at circuits class. |
Sunday Jan 20 |
| Cycle 1:35:00 [3] 40 km (2:22 / km) | |
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| Haven't been out on the road bike for a while. Nice change from running. Penicuik-West Linton-Romannobridge-Penicuik. Cool, damp and breezier than I expected - hard work into the wind. A701 really is a nice road to cycle. |