Friday Feb 1 |
 | Running hills 40:00 [3] | |
| |
| Hilly lunch-time run from KB. Breezy, chilly and very wet in places. Felt quite energetic after rest day yesterday. |
Wednesday Jan 30 |
| Circuit training 45:00 [4] | |
| |
| |
| Circuit training warm up/down 15:00 [1] | |
| |
| |
Tuesday Jan 29 |
| Swimming 40:00 [3] | |
| |
| This felt like quite hard work, and am obviously still tired. Right shoulder improving. |
Monday Jan 28 |
| Running race 45:00 [3] | |
| |
| Street Score at Club's Burns Night Social. Took it easy after a tough weekend. This loosened up calf muscles quite a bit. |
Sunday Jan 27 |
| Running race 1:13:00 [5] *** 6 km (12:10 / km) +440m 8:54 / km | |
| spiked:23/23c |
| Very happy with this run - tough course and legs pretty dead from running and ceilidh yesterday, very tired, but everything fell into place. |
| Running warm up/down 15:00 [1] | |
| |
| |