Friday Feb 8 |
 | Other 1:05:00 [1] | |
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| Now got a stinker of a cold, flu to all intents and purposes, and reduced to an early morning walk on Hampstead Heath. |
Wednesday Feb 6 |
| Running 35:00 [3] | |
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| This is going to be bad week for training because of work commitments. Fitted in 35 min in Glasgow with some fartlek. |
Monday Feb 4 |
| Circuit training 45:00 [4] | |
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| Following the weekend's efforts, took it a little easy on the first circuit and then cranked it up 2nd and 3rd time round. |
| Circuit training warm up/down 15:00 [1] | |
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Sunday Feb 3 |
| Running race (orienteering) 55:00 [5] *** 5.8 km (9:29 / km) +270m 7:42 / km | |
| spiked:31/34c |
| ESOC Chasing Sprint - two races actually, neither particularly well executed, and perhaps a minute or so of errors on both. Felt pretty fit though and pleased with keeping ahead of a pack of six over last five controls. Courses well planned - butterfly loops on Chase. |
| Running warm up/down (orienteering) 20:00 [1] | |
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