Thursday Feb 14 |
 | Running race (Orienteering) 59:00 [4] *** | |
| spiked:12/14c |
| EUOC Fight-With-The-Night Valentine's Day Night O at romantic Craigmillar Castle Park. Pretty hopeless run but pleased with the fact that my legs and lungs worked after a week or so not doing much, and useful prep. (thanks, James) for the all-important Scottish Night Champs next weekend at which I expect to lose my M60 title to Mr Phil Smithard (unless he makes another 20m error!). Missed two controls in the really spooky overgrown quarry area. |
Tuesday Feb 12 |
| Other 1:00:00 [1] | |
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| Still under the weather from this particularly nasty cold, and still travelling with work commitments. Long evening walk in beautiful, calm, dry conditions south along the coast from Oban. |
Monday Feb 11 |
| Circuit training 45:00 [2] | |
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| First exercise after a heavy cold and took it pretty easy. Need another couple of days rest before any more serious training. Should be grateful that workload would have curtailed training anyway. |
| Circuit training warm up/down 20:00 [1] | |
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