Saturday Feb 23 |
 | Running race (Orienteering) 51:00 [5] *** 5.1 km (10:00 / km) +50m 9:32 / km | |
| spiked:17/19c |
| Scottish Night Champs at Kinneil Wood - well, south of Scotland champs in reality. Not the best night run but good enough to win. The organisers did well to negate the efforts of the local vandals. |
Friday Feb 22 |
| Cycle 30:00 [4] | |
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| Cycling indoors is cheating, I know, but it's all I could manage today because of work. So, went pretty hard at the favourite Cross Country course. Friday a.m. is not a time you expect to meet folks in the gym but Douglas was there post knee op., and Pricey, at a class for oldies. |
| Gym stuff warm up/down 20:00 [2] | |
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Wednesday Feb 20 |
| Circuit training 55:00 [4] | |
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| Excitement at circuits class as we moved on to stage training - 6 stations, 3 x round 3 exercises at each station. This was followed by a fairly tough intervals session on ergos - 45s, 35s, 25s, 15s, 25s, 35s with 15s rest between. |
| Circuit training warm up/down 15:00 [2] | |
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Tuesday Feb 19 |
| Running intervals 35:00 [3] | |
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| Short lunchtime session on Blackford Hill - 5 x 2 min up steady slope. Times were good, but then so was the weather, excellent in fact. Still feeling a bit tired after Sunday's efforts. |
Sunday Feb 17 |
| Running race (Orienteering) 1:35:42 [5] *** 7.4 km (12:56 / km) +380m 10:17 / km | |
| spiked:21/24c |
| CC event at Elibank. Nice forest in places, rough underfoot elsewhere, with some particularly nasty moss-covered bouldery areas. Felt a bit slow, but to survive this I must be more-or-less recoverd from the cold. A really tough workout - good training. |
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| C • Spiked 1 |