Saturday Mar 1 |
 | Walking in terrain 2:00:00 [1] | |
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| Walking and jogging at junior training on Craiglockhart Hill. Chilly, breezy but dry day, and good fun had by all. |
Friday Feb 29 |
| Gym stuff (Rowing) 30:00 [4] | |
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| Foul weather outside. Put in a bit of effort on the rower to cover 6500m. |
| Gym stuff warm up/down 20:00 [2] | |
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Thursday Feb 28 |
| Other 40:00 [1] | |
| rhr:45-50 |
| Rest day today, but went for a walk at lunchtime and got my pulse up to c.100 with a couple of pushes up hills, so I think it qualifies as training. |
Wednesday Feb 27 |
| Circuit training 45:00 [4] | |
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| Usual stuff, but very busy, possibly over the 60 max allowed. Luckily no fights for equipment ensued but plenty of threatening looks when favourite bits were pounced on by non-regulars. Did some gentle elbowing myself. |
| Circuit training warm up/down 15:00 [2] | |
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Tuesday Feb 26 |
| Running intervals 35:00 [3] | |
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| Foul windy, wet lunchtime, so found somewhere sheltered to do 10 x 75s steep hill intervals. Legs still a bit tired from the weekend, but basically good. With warm up/down probably about intensity 3 overall. |
Monday Feb 25 |
| Swimming 30:00 [3] | |
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| Only afford 30 min in the pool because of work commitments. R shoulder feeling distinctly better. |
Sunday Feb 24 |
| Running race (Orienteering) 1:16:00 [5] *** 9.5 km (8:00 / km) +50m 7:48 / km | |
| spiked:20/21c |
| Another flat, fast area. Mispunched - came to the tape for #6 but no control and therefore ran off thinking control was missing - the vandalism that affected the Night O last night was still in my mind. Had I read the map more carefully would have seen that the control circle was on another knoll about 30m from the location of the tape. Pretty pissed off by this since it spoilt an otherwise good run. |