Saturday Mar 8 |
 | Running intervals 50:00 [3] | |
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| Not a very serious intervals session, more like three long pushes of 6-7 min each with warm up/down in Lowry's Den woods. Some tendonitis at back of L knee again. |
Thursday Mar 6 |
| Running tempo 40:00 [3] | |
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| Nice, steady, mazey lunchtime run and chat with Mike S around Blackford Hill and the Hermitage. Wee bit breezy but otherwise good conditions. |
Wednesday Mar 5 |
| Circuit training 50:00 [4] | |
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| Cranking up the ol' circuit training. Felt pretty good this week and hoping it's a sign that fitness is lifting to new level in time for the champs season. |
| Circuit training warm up/down 15:00 [1] | |
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Tuesday Mar 4 |
| Running (Fartlek) 50:00 [3] | |
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| Glorious lunchtime for a run, a bit of a cool breeze but otherwise perfect. Took a route without any significant hills and included some stride outs and pushes of varying distances. Good fun even if i didn't feel as lively as I'd hoped. |
Sunday Mar 2 |
| Running race (Orienteering) 1:09:35 [5] *** 6.6 km (10:33 / km) +260m 8:48 / km | |
| spiked:17/18c |
| First Scottish League event of the year at Drumlanrig. Pretty good run, and despite heading for 7 when it should have been 5 my split for the leg looked respectable. Messrs Smithard and Sloan DNS, leaving me with a win! |