Saturday Mar 15 |
 | Running 20:00 [3] | |
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| Away on a field excursion all weekend and managed
only a measly 20min run around Helmsdale. Plenty of walking though. |
Friday Mar 14 |
| Running 40:00 [3] | |
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| Evening run four times round the Cornbank loop from my house with some stride outs. Felt fine. |
Wednesday Mar 12 |
| Circuit training 45:00 [4] | |
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| Circuit training warm up/down 15:00 [2] | |
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Monday Mar 10 |
| Running tempo 39:00 [3] | |
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| Lunchtime run from KB, trying to keep legs used to some mileage on roads. Route round Blackford and Braids took in some side roads to make it more interesting. Wet and breezy. |
Sunday Mar 9 |
| Cycle 1:45:00 [3] | |
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| Really nice social red route at Glentress - on the edge coming down in one or two places. Good weather too. Would love to do more of this. |