Saturday Mar 22 |
 | Running race (Orienteering) 1:09:00 [5] **** 6.4 km (10:47 / km) +185m 9:25 / km | |
| spiked:19/19c |
| JK2. Spiked all 19 controls in the circle and really enjoyed the technical areas, but a major parallel error while green traffic light orienteering between 10 and 11 cost me 8min. |
Friday Mar 21 |
| Running race (Orienteering) 19:45 [5] ***** 2 km (9:52 / km) +50m 8:47 / km | |
| spiked:15/16c |
| Won this last year but looking at the entries thought 5th would be the best I could do, and I came 5th! Made a 1min error at #10 but really just can't run fast enough. The Surrey Uni campus is an absolutely great area for a Sprint. |
Wednesday Mar 19 |
| Circuit training 50:00 [4] | |
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| Circuit training warm up/down 15:00 [2] | |
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Monday Mar 17 |
| Running intervals 32:00 [3] | |
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| 10 x 30s intervals plus jog to and from. Probably intensity 3 overall. Felt fine. |