Saturday Mar 29 |
 | Running 1:10:00 [2] | |
| |
| Took a few days rest while working at Southampton Uni. Nice easy run/jog/walk around Corstorphine Hill this morning prep'ing junior coaching next weekend, inc. my assessment. Calves a bit tight, as is common after some intense running and then a short rest. |
Monday Mar 24 |
| Running race (Orienteering) 49:00 [5] *** 4.9 km (10:00 / km) +110m 8:59 / km | |
| spiked:11/12c |
| JK Relay. Apart from arriving at #2, misreading the code and then running off to look for the control, only to come back about a minute later, not a bad run; not great, but better than the 8min errors on Days 2 and 3. Feet like blocks of ice again and was convinced I had frostbite. |
Sunday Mar 23 |
| Running race (Orienteering) 1:10:00 [5] *** 6.4 km (10:56 / km) +290m 8:55 / km | |
| spiked:12/12c |
| JK3. Today I put in the parallel error between 1 and 2!! Not nearly such a navigational challenge as Leith Hill. V. cold and feet like blocks of ice. |